8pm, Every Monday
LGBT Foundation, 5 Richmond St, Manchester, M1 3HF
Classes £5 / 3 Pay-per-lesson first one free

Every Monday, 8pm
One hour long class
at LGBT Foundation on Richmond Street.
Open to anyone 18+, all adults welcome, whatever experience.

Lots of people start who have done no exercise since school. Everyone is encouraged to work according to their own initial levels of fitness.

• Get active!
• Have fun!
• Learn practical self defence.
• Develop confidence and assertiveness.

Just bring yourself, a drink, and wear any loose clothing.